Benefits of Honey for Health & Fitness by Truweight

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Benefits of honey:

It's no myth that the sweetener honey is a blessing. Not just the delicious taste but it is gifted with a number of health benefits. This is why it has always been a part of Ayurvedic medications. So, in order to know how honey can help us in keeping up our health, I bring to you 7 health benefits of honey.

10 Benefits of Honey for Health & Fitness



But before that, you should know the different types of honey that are available :

1. Pure or Raw Honey – This is the unprocessed honey from the Honeybees.
2. Organic Honey – It is extracted through the process of organic farming.
3. Manuka Honey – It is obtained from the tree plant called ‘Manuka’.

Health Benefits of Honey


1. Honey benefits the skin immensely.


 Besides being a natural moisturizer, regular drinking of milk with a combination of honey controls aging by removing dead skin cells and wrinkles.

 Honey Nutrition For Skin


2. Benefits of honey for hair: 


The vitamins and minerals of honey help in keeping the hair healthy and damage free. It can also help in getting rid of the dandruff problem.

Honey Nutrition For Hair

 3. Benefits of honey for weight loss: 


Taking two teaspoons of honey in morning and evening will help in getting rid of the body fat naturally. It has the ability to enhance body's metabolism that helps in weight loss.

Honey for Weight Loss

4. Benefits of honey for a cough and cold: 


Honey has always been popular as a homemade remedy for a cough and cold. Taking tea or lemon water with honey can be effective for dealing with a cough.
 Honey Nutrition for Overall Health

5. Benefits of honey in antibacterial properties: 


Honey is said to have antibacterial properties because it is believed that while bees extracting the honey adds enzymes to it that have antibacterial properties.

6.  Benefits of Honey in digestion: 


Honey is well known for its actions against digestive problems like constipation, ulcers etc. Honey, lemon, and tea often help to tackle digestive issues. Also see what to eat before and after workout.




7. Benefits of honey in aiding sleep: 



Did you know that honey can also be helpful in providing sleep? Yes, it has been found that drinking milk along with honey before sleeping gives you fairly proper sleep. 
Avocado helps to regulate your mood

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