Simple Yoga Asanas & Tips for Weight Loss

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Yoga Asanas 

For good health and fitness, we need good nutrition, balanced diet, proper exercise methods. These vital factors not only help with health issues, but also help with overweight issues such as losing and controlling weight. Overcoming weight issues will help reducing the risk of various health disorders like heart attack, cancer, obesity, hypertension and likewise.

There are various exercises for weight loss like lunges, planks, crunches, push ups, office chair workouts, face exercises, leg exercises, belly workouts, bear crawls, cardio, strength training, running, jumping, walking.

Yoga

Yoga is the most ancient and natural form of exercising which has its origin in India. It is one such rare type of meditation that helps control mind, body and soul. Besides giving you strong health, Yoga helps with reducing fat, weight and controlling weight gain. There are many types of fats like belly fat, thigh fat, face fat which yoga can help with. It’s the most natural way of losing weight that lets you get rid of all those slimming machines, cosmetic pills, surgeries

Yoga Asanas:
The poses of yoga are called Asanas. There are various types of asanas each contributing to health and wellness. Different people have the choice of choosing asanas depending upon their physical and emotional wellness concerns such as the different types of disorders like heart attack, kidney disorders, overweight, brain functioning, peace of mind etc. Each asana contributes to particular wellness concern. For ex: sun salutation is the one of the most popular asanas, that works on strengthening abdominal muscles.

Yoga Asanas For Weight Loss:
There are many asanas of yoga which help with overweight issues such as weight loss , weight gain andweight control. Before going ahead with performing the asanas for weight loss, it is important to get yourself ready with comfortable clothes and other yoga materials that support your exercise.

Moving on to the asanas that help with weight loss, the best poses include the following: 

Sun salutation works on abdomen

Sun Salutations are popular yogaa asanas for weight loss

Half-moon pose good for fat reduction


Half moon yoga asana for weight loss

Boat pose good for ab toning and belly fat 

Boat Pose for weight loss


Locust pose works on hips and lower back

Locust Pose yoga asana for weight loss


Upward dog pose good for losing overall weight


Upward dog pose yoga asana

Bow pose works on digestion


Bow pose for yoga asana


Shoulder stand pose for whole body and shoulders 


Shoulder stand pose yoga asana

Triangle pose to reduce fat from stomach


Triangle pose yoga asana

Plough pose for all body muscle


 Plough pose yoga asana

Yoga Asanas and HealthBenefits:

Apart from weight loss, yoga has many health benefits such as boosting immunity, blood purification, migraines, insomnia and other sleep disorders, depression, strong bones, strong muscles, reducing blood pressure, digestion and gastrointestinal problems, oxygen uptake, good heart rate, spinal chord issues etc.

Asanas like mayurasana, sirisasana, sarvangasana help with proper blood circulation.

Paryankasana yoga for pregnant women

Savasana, pranayama help proper meditation and sleep. Savasana also reduces systolic blood pressure.




The other popular asanas of yoga that improve overall health are bhujangasana, padmasana, balasana, tadasana, sethu bandhasana, halasana, utkatasana, baddha konasana.


On an ending note, we would like to recommend diet with yoga asanas will help reducing weight faster and promotes better overall health. 

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