Sunaina Roshan’s Weight Loss Journey

-
It’s very common that celebrities and people related to cinema industries like bollywood, make news about their appearance makeovers especially weight loss. After all, they need to look good and be glamorous to get themselves moving ahead. Sunaina Roshan (sister of Hrithik Roshan), made such news recently, going for weight transformation with weight loss surgery.

Sunaina Roshan’s Journey- Then Fat and Now FIT!
Sunaina Roshan's journey-Then fat and now fit

Sunaina had been going through some serious setbacks following her tough times due to various health issues and family setbacks. She is also a cervical cancer survivor. These factors made her go for quick, risky and unnatural weight loss method.

Sunaina had a weight of about 130kgs. Overeating with very little physical activity was a main reason for her rapid weight gain. Then she opted for a bariatric surgery and this surgery made her lose around 60kgs of weight in no time. Fortunately, the surgery was successful and she thanks the doctor. Emergency situations, health issues, family setbacks, depression and other conditions made Sunaina opt for surgery instead of going for the most natural methods of losing weight such as diet and exercises.

image courtesy- Hrithik Roshan and Sunaina Roshan
sunaina roshan's journey

But bariatric surgery has a lot of drawbacks and risks. It may lead to muscle loss, hampered metabolism, food intolerance, digestion issues, uncontrolled and irreversible weight regain, dumping syndrome, gallstones, Sometimes the risks are fatal which may cause death also.

Hence the best way to weight transformation is to go with the natural ways. The natural ways include balanced diet, regular physical exercises, and healthy lifestyle. Compared to weight loss surgeries, these natural ways will not cause weight regain and other disorders as in case of surgeries.

Balanced diet should include food with rich nutrients like minerals, vitamins, protein rich foods, foods with complex carbohydrates, low cholesterol foods, fiber rich diet etc. Fruits and vegetables contain low fat and hence must be a part of balanced diet. Few foods that you must consider adding to your diet, are green tea, cabbage, cauliflower, almonds, whole grain cereals, honey, coconut water, berries, millet, jowar, walnuts, avocado, low fat dairy products, oatmeal, whey protein powder and more.

Bariartic Surgery Vs Natural Weight loss
Bariatric surgery



Few effective  physical exercises to naturally lose weight, are as followed: yoga asanas which has numerous poses for weight loss, office chair workouts, crunches, planks, cicuit training, cardio, strength training,  split squat,  pushups, bear crawls, walking, jumping, running and likewise. 

Comments

Post a Comment

Popular posts from this blog

9 Everyday Superfoods to Aid Weight Loss

-
Image
Weight loss foods need not be complicated supplements. Our diet is full of an abundant variety of superfoods that help you lose weight. These foods, when eaten in the right quantities, increase your health and help you battle fat.  Here’s a list of 9 superfoods for weight loss: 1.     Lean Meat – Going on the lean meal diet is considered as taking baby steps to losing weight. Lean meat contain less amount of total fat and saturated fat. For example Chicken and turkey breast contain less than 5gms of total fat and are an excellent replacement from typical red meat which is full of fat. Other than the fact that they help you burn your calories, lean meat also helps in keeping your skin, hair and nails shiny.  2.       Lentils – Lentils, otherwise known as edible pulse are very high in nutrition and low in calories. They are the perfect fat burning foods that contain high levels of protein and fibre. Since they are low in calories, it doesn...
Read more

Are Two Minute Oats Really Healthy For You? Goodness Of Unprocessed Right Here

-
Image
Oats are considered one of the healthiest breakfast options across the globe. They are rich in soluble fibres that manifest many health benefits. Oats contain a wide range of nutrients like fibre, vitamin E, essential fatty acids, etc. which make them top the healthy food charts. Types of Oats 1. Oat Groats Groats are the hulled kernels of cereal grains: in this case, oats. Groats are whole: they include the cereal germ, the bran, and the endosperm of the grain. They are very nutritious, but often require soaking prior to cooking, and remain somewhat chewy. They are best used in  porridges  and stews. 2. Oat Bran Think oat groat but without the germ, or the endosperm. It can be prepared very similarly to oatmeal but will cook much faster (in about 3 minutes). Additionally, while it is nutritious, it is not a whole grain. 3. Instant Oats One of the most well known, instant oats is the most processed of the three. ...
Read more

Weight Loss Foods: A Healthy Way To Reduce Fat

-
Image
Do you want to reduce weight the easy way? Stop worrying as there are many methods through which you can do that. Through superfoods, you can not only bring down weight, but also stay healthy. Apples, berries, nuts, low fat milk, cereals, spinach and whole grains are some of the superfoods that you must include in your diet. If you want to reduce weight without spending a lot of money, then it is a must that you follow a proper diet plan. There are many online sites that provide various weight loss programs for individuals. Based on your age and weight, the companies will provide the apt program that will suit you. Apart from this, they also provide diet foods for the convenience of the patients. Some of the foods include Seed Cocktail, Sprouted Moong, Laddoos, Chana Jor, Roasted Chana, and more. You can purchase any of these weight loss foods online at just the click of a mouse. You can also speak directly with a dietician and get a diet plan that will suit your need. T...
Read more