Importance of Protein in the Diet for Weight Loss

Proteins make up about 15% of our body mass. Not just that, our muscles, cartilage, ligaments, skin, and even our hair is made up of protein! So it’s easy to understand now, that since they are the building blocks of our body, quite literally, which is why we need to maintain an adequate protein diet to fulfill our requirements.

Proteins are organic compounds called polyamides. Here amides are the amino acids that are found in 20 number of varieties. These 20 amino acids make up different proteins that are necessary for different functions of the body.

Health benefits of Protein:

1. Each cell of our body requires proteins.
2. Protein forms a major part of skin, muscles, organs and glands.
3. Proteins help in repairing the damaged cells in our bodies.
4. Protein synthesizes neurotransmitters that help in creation and signalling of hormones.
5. Proteins rich foods are important for proper growth and development of the body.
6. Proteins regulate enzymes, that are required for many bodily functions.

Importance of Protein in weight loss:

Protein rich foods when consumed require more time to be digested. This makes us feel full for a long time and that prevents us from eating frequently.

Therefore, after a meal with protein rich foods, you would be avoiding the unhealthy snacks. Proteins are necessary to build the muscles in the body.