Weight Management Through Super Foods

Women are more health conscious and count calories whenever and whatever they eat. Despite this fact, it is generally found that female suffer from obesity more than their male counterparts. It is important to know that obesity in women has a different pattern compared to obesity in men. The fat deposition pattern in women The deposition of fat differs with gender, based on physiological activities of fat cells. This, in turn, is driven by the specific regulatory functioning of hormones. The fat distribution pattern is termed differently in both men and women. 10 Points to know about obesity pattern in women - The obesity in women is due to the following reasons: 1. The fat storage pattern varies from woman to woman: The fat storage pattern is unique for every woman. Some women are likely to gain weight on the stomach, some on the hips and some on the waist only. Some are likely to acquire weight on back, chest, and hips and some on hips and the stom...

Summary ‘Toor Dal’ or ‘Arhar Dal’, also known as split pigeon peas/lentils, is a staple food in the majority of the Indian households. Toor Dal is the product of a leguminous crop, which is used in many dishes across India. Introduction In this article, you shall get to know about five amazing health benefits of Toor Dal . Primarily, lentils and pulses are considered to be among the best sources of protein. Moreover, their properties like low glycemic index, digestion aiding, being light on the stomach, etc. make them an even more favourable option to be included in your daily diet. Below are five amazing health benefits of Toor Dal , which, after reading, will create a need to include it in your daily diet, in your mind. 1) A great source of Folic Acid. Toor Dal contains Folic Acid, which is very important to be consumed before and during pregnancy by women, as it is essential for foetal development. It can reduce the defects of the neural tube-like spina bifida and man...

Do you know, you are missing out on a world of nutrients just because of a rumour that banana makes you fat!? You may also get the question of whether one can have a banana while following a weight loss plan? Yes...It can help you lose weight too! Ok back to banana nutrition benefits! You might have known that bananas being rich in potassium but they are a powerhouse of other nutrients too!! 1 Medium-sized banana contains 25%  of the daily value of vitamin B6, 16%  of the daily requirement of manganese, 12%  of your fibre and potassium needs per day,  10%  of copper and biotin requirements. What Vitamins and Minerals are in a Banana? Some Banana Nutrition Facts 1 medium-sized banana nutrition facts.  It fulfils the following daily requirements of trace vitamins and minerals: Vitamin C – 11% Vitamin B1 (thiamine) – 3% Vitamin B2 (riboflavin) – 7% Vitamin B3 (niacin) – 5% Vitamin B5 (pantothenic acid)...

Diabetes is an ailment in which the body is unable to either produce or utilise insulin. This results in an impaired metabolism which in turn results in high blood sugar levels.  Diabetes has been a raging health concern in modern times. Diets, therefore, need to be adjusted according to culture and social sustainability.  So what is the most appropriate diabetes diet chart for Indians? Scroll down to find! Diabetes diet Breakfast  Ensure a combination of warm water and lemon juice. You may also consider a bowl or two porridge or a couple of loaves of brown bread accompanied by the boiled egg.  Ensure the inclusion of at least one fruit such as apple, banana or orange.  Lunch  Ensure the inclusion of a couple of chapattis with either regular vegetable curry or rajma beans. For the veg curry, you may consider cauliflower, capsicum or brinjal.  You must ensure the inclusion of fish.  Dinner  Ensure the incl...

With every new year dawning its bright light, most of us women start working on our new year resolutions and losing weight probably holds the topmost priority on that list of promises to ourselves. The first week of the new starts with workouts and eating-clean schedules which within no time give way to other priorities or mere laziness, and that is when the easy way outcomes into the picture in the form of the fat burner for women . Mostly, crash diets are short-lived and the weight lost through this comes back within no time. Even heavy workouts do not survive for a long time! Then what does one do? As is suggested by the name itself, the fat burner for women claims to accelerate weight loss to a high speed. Most fat burners for women contain Ephedrine, which actually has various side effects and is even known to be addictive in nature. Fat burners for women are mostly available in tablet form in the market, which today is flooded with a fat burner for women pills manuf...

Thinking of weight loss then the first thought that comes across the mind is a workout, gym, sweat, calories, diet, etc etc etc.. All you HAVE to devote time to work out either at the gym or in the comfort of your home. There are popular weight loss machines which you can use for a workout either at the gym or at your home. All the below-mentioned machines help you lose weight effectively . 1. Treadmill It provides a perfect mechanism for burning of calories as it is one of the best forms of cardio exercise that promotes weight loss. This weight loss machine encourages users to walk and run while using the machine, which does more good to the body than just losing weight. The best part of the machine is that it is absolutely easy to use. Nevertheless, the users have to be extra careful of not falling on the machine while it is in use as the injuries could be serious. 2. Cross Trainer The best part about using a cross trainer is that it stimulates the movemen...

Wondering how food such as munakka dry fruit help in weight loss over exercise? So let us get to know what are the hidden benefits of raisins for weight loss. What good does the munakka hold that obese must implement in their weight loss regime? Not many are fond of this as they are a little out of shape and weird with their appearance. Not judging the fruit by its cover, you must know that there are a lot of health benefits of raisins or munakka . What is Munakka? Commonly called “raisins”, grown mostly in the Mediterranean region of the world and preferred to be eaten raw than cooked. A dried grape which has all its water content removed by different drying processes. Raisins Nutrition A quarter cup, say 21 grams of raisins has about 120 calories which is much higher than that of a basic fruit- apple which is only 52 cals/100g. This is because of its reduction in its water content making it calorie dense. Raisin Nutrition Enhances Bone Health too Obesity and ...