Weight Management Through Super Foods

Jeera or Cumin water is one magical potion with several health benefits including weight loss. It is a versatile spice which is readily available in every Indian household. The cumin water can be prepared by soaking a tsp of cumin seeds in a glass of water overnight. This process results in the oozing out of the bioactive compounds into the water, transforming it into a magical extract. The consumption of cumin water first thing in the morning helps in many ways like- 1. Detoxification of the body-  Cumin seeds are rich in polyphenols and compounds like gallic acid, quercetin and kaempferol which act as free-radical scavenging agents. Thus helps in eliminating toxins that may cause oxidative stress and  inflammation in the body . 2. Strengthens the digestion system-  Since ancient times, cumin seeds are known for its digestion improving potentials. It contains a compound called Thymol which stimulates the gastric secretion and has a stimulatory ef...

A balanced diet chart is crucial for the existence of a healthy body and a healthy mind. It is a healthy chart comprising of all the food groups comprising of characteristic nutrients viz carbs, proteins, fats, vitamins and minerals, distributed throughout according to an individual’s need and conditions.  Importance of a Balanced Diet Chart Proper knowledge and lifestyle modification is needed for introducing and maintaining a balanced diet which is very important as It supplies all the essential nutrients in the required amount It provides energy and keeps you fit with healthy vitals. Ensures inclusion of all food groups with its crucial supply to the body. A balanced diet chart requires scientific calculation and analysis to make sure that it is best suited for an individual. It counts macro and micronutrients with overall calories so as to ensure sustenance and thriving, avoiding nutrient deficiencies while aiding in achieving the desired output....

Cheat meals  are a sigh of relief for people who are on a journey to weight loss, and for those who are on a strict diet routine. The meals which are taken don’t directly impact your fitness goals if taken on regular intervals. Not only  cheat meals  give you a break from the strict diet regime, but it will provide your body metabolism with a boost for the coming week of deprivation. When you go on a rigorous diet plan, your taste buds long for some unhealthy treats but nevertheless, they aren’t going to do much damage to your workout routine. Research shows that cheating on your meal energizes you from within and also aids in your weight loss journey. Here are some reasons why you should take  cheat meals  one a week. 1. Boosts your metabolism The sudden change in your calorie intake,  cheat diets  elevates the metabolism. It presses the reset button on your metabolism. 2. The feel-good factor Great, calorie food makes us happy. Whil...

Gaining weight is always easier than losing it. Sedentary lifestyle, physical inactivity, over-dependence on fast foods and other such faulty lifestyle habits of the modern times are responsible for the piling up of the excess pounds. Also, hormonal imbalances, certain medications, and surgeries may lead to unwanted weight gain for many. The internet is flooded with innumerable fad diet plans and pills that promise to bring about miraculous weight loss . The best home remedies for natural weight loss consist of a combination of a couple of effective dietary changes, lifestyle changes & simple anti-obesity remedies making use of natural ingredients. Switch to a healthy diet, you can bring about a positive difference in your body weight. Here are some of the dietary changes you can make. Eating single-ingredient whole food items can supply you with vital nutrients and also keep your tummy full for long. Thus, you’ll eat less and gain a lesser weight. You might...

Beginning your weight loss journey with low carb foods is an easy way to see results sooner. This kind of diet excludes most of the processed items and adds real low carb foods instead. The major carbohydrate-heavy foods in our diet are sugar, rice, bread, and pasta (including our instant noodles). If along with low carb foods, you include a decent portion of healthy fats in your diet, it’s called the  keto diet. Generally, weight gain is due to excess accumulation of glucose, which is formed by the breakdown of carbohydrates. The unused portion of the carbohydrates is then converted into glucose. Once your body has stored enough glucose, the next method of storing is by converting the excess glucose into fat. Hence, on a low carb foods diet, you starve your body of the nutrient that is essential for this conversion. Now that you understand the basics and how low carb foods can help you with your  weight loss goals , let’s see what you can add to your...

Belly fat can be the most stubborn weight to lose. It is the easiest to put on and the last to go and almost everyone struggles with it. There are a variety of exercises that are designed to target excessive belly fat- some work and others do not. Listed below are some  simple exercises  which if done regularly will definitely reveal results. Start with a warm-up that consists of holding the knees up to your chest and moving from left to right.   This is to be followed by Plank for 60 seconds. This has been recognized as one of the most effective exercises to burn belly fat.   If the plank is too easy, the cross plank exercise consists of touching the alternate elbow to the knee while holding the plank position. Russian twist with a dumbbell works on your obliques. Beginners can start with a 1 kg dumbbell and gradually move up to 5 kgs. Side plank on either side for 60 seconds helps to strengthen the entire core an...