Weight Management Through Super Foods

Dried fruits are tasty and healthy snacks. They can be the best substitutes for unhealthy snacks such as candies and choco pies. However, there is a myth surrounding the consumption of these fruits. Most people believe that they are unhealthy and can cause weight gain. What are Dried Fruits? They are prepared by removing water content from the fresh fruits through the process of drying. It can be natural sun drying or by using drying equipment. Benefits of Drying One of the main benefits of drying is that the fruit can be preserved without refrigeration for a longer period of time. Benefits of Dried Fruits If you think that they contain less amount of nutrients than the fresh fruit then you are wrong. They contain the same nutritional content and value as that of fresh fruits but in a concentrated form. Apart from this, they also contain fibre. They are rich in vitamins and minerals, antioxidants, folate, polyphenols etc. Dried Fruits Improve Blood Circulation and P...

A Diabetes Diet plays a crucial role in dealing with the disease. Hence it is very important to know which foods can help. A typical diet plan for type 2 diabetes should contain healthy fruits and veggies. Superfoods for Type 2 Diabetes patients Here is the ultimate list of superfoods that are easily available and apt to control diabetes with Indian foods. The best part is, they are highly nutritious and are beneficial in not just bringing down the sugar level down but also bringing up the health quotient. 1. Fenugreek Seeds Fenugreek seeds or methi seeds are one of the top superfoods for diabetes mellitus prevention and control. Studies have found that fenugreek helps lower the blood sugar by affecting the rate of digestion of starch and other carbs. 2. Psyllium Seeds Psyllium husk is one the major foods for diabetes that you can incorporate in the diet. In the digestive system, viscous fibres present in psyllium husk absorb water and swells to form a thick, jelly-like ma...

Diabetes is one of the common diseases that we find today.It is mostly caused due to genes, lifestyle as well as developing insulin resistance can be factors too for causing Diabetes. So exercises for diabetes are very much important. 5 Exercises for Diabetes to look out for 1. The Yoga Yoga is one of the simplest forms of exercise for diabetes that you can do right at your home. these yoga asanas bring abdominal contractions and relaxations that stimulates the pancreas. Yoga Common Yoga Asanas that are prescribed for Diabetes are Sun Salutation Pranayama Vrikshasana Dhanurasana (Bow Pose) Halasana (Plough Pose) Ardha Matsyendrasana (Half Twist Pose) 2. Walking One of the most commonly prescribed exercises for diabetes. Mostly brisk walking is effective in improving Diabetes. Walking Daily walking routine helps increase absorption of glucose by muscles, thereby reducing blood glucose levels. 3.Tai Chi It is a Chinese martial art...

In the age of cricket, the internet is abuzz about a different century altogether. Yes, another illustrious Ambani has carved an envious  body  for himself with a staggering  weight loss  of 108 kilos in a record 18 months. Research has shown that losing too much too soon could affect the  immune system  negatively and in severe cases, result in death too. What was the junior Ambani scion’s weight loss secret? Quashing rumors of bariatric  surgery , Anant Ambani’s weight is au  naturel ; achieved with the help of a strict diet and an equally stringent workout regime lasting 5 to 6 hours. Diet Ahoy! Anant had followed a zero-sugar, low carb, moderate protein, and  fat diet  to achieve success. Numerous studies have hailed  protein  to have a great satiety or hunger fulfilling property that could keep overeating or unnecessary snacking at bay. Please follow the link below to know more about...

8 Weight Loss Home Remedies 1. WHOLE GRAINS Whole grains such as oats, whole bread,  brown rice  etc help you to burn extra calories. Your body utilizes more energy to break down whole grains. 2. CARROTS They are among the easily available home remedies for weight loss.  Carrots contain carotene (an inactive form of  vitamin  A). 3. CUCUMBER It is rich in silicon and sulfur which helps to flush out  fats  from the body by loosening fat cells. 4. GREEN TEA FOR WEIGHT LOSS Don’t forget to have two cups of  green tea  per day if you want to break down body fat.  Green tea will stimulate your metabolism  and will help you to break down the reserved carbs and fats. 5. LEAN MEAT You can have fat free  chicken  to remove extra calories. Your body consumes 30 percent of the energy in the process of digesting it. Please check the link below to know more about ….. 5 Amazing Weigh...

Most people striving for weight loss view food as mere calories! Some of them perceive not eating anything at all can contribute to  weight loss . It’s time to counter this myth! Food is the most blissful resource by nature that helps mankind to grow and prosper. 1. Salmon Salmon is preferred for its awesome taste, beneficial composition of  omega 3 fatty acids  and enormous other nutrients. It is also loaded with high quality animal  protein , vitamins and minerals along with magnesium, potassium, selenium and all the B-vitamins. 2. Blueberries Blueberries  are an excellent source of powerful antioxidants like anthocyanins and various phytochemicals. These antioxidants have the potential to go beyond the blood-brain thrust and protect it. According to the studies, blueberries can cut memory loss in older people. 3. Dark chocolates Who said losing weight is all about sacrificing your favourite food? At least you don’t have to forfeit cho...

Causes of water retention There are many reasons for fluid accumulation or oedema. Oedema may result from sitting or staying in one position for many hours, air travel, a surgical procedure, high salt intake,  malnutrition , insect bites, premenstrual syndrome or pregnancy.  However, there can be a serious medical cause behind oedema. It can also occur due to kidney diseases, liver diseases or  heart failure . Apple Cider Vinegar Apple cider vinegar  is a well-known remedy to reduce oedema symptoms. Being high in potassium, it helps to restore potassium levels in the body and reverse fluid retention. Massage Regular massage is another effective home remedy for swollen hands and feet. Massaging with gentle strokes creates pressure on the affected skin and  muscle  areas. Reduce Salt Intake High salt intake puts you at a higher risk for oedema. High amounts of sodium contribute to  water retention  in the tissues. ...

A heavy  breakfast  keeps you energetic all day and having a calorie-checked yet filling breakfast can act as a booster for you throughout the day. 1. Mixed Sprouts Poha for Weight Loss Breakfast Sprouts are extremely good for digestion and also for your  healthy skin . Also, it plays a major role in regulating blood sugar levels by increasing the activity of hydrolytic enzymes. Poha  or flattened rice is a rich source of Iron and fiber and we all know that fibers act in the absorption of the fat content of the body  [1] . 2. Oats Idli for Weight Loss Breakfast This recipe combines oats and  black gram , both of which are highly beneficial in weight loss. Oats are high in dietary fibers and minerals such as Manganese, Thiamin, Magnesium and Phosphorous. 3. Grilled Corn & Capsicum Sandwich Weight Loss Breakfast This is another healthy weight loss breakfast for you.  Corn  provides the necessary amount of carbohydrat...