4 Healthy Weight Loss Breakfast Recipes

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A heavy breakfast keeps you energetic all day and having a calorie-checked yet filling breakfast can act as a booster for you throughout the day.

1. Mixed Sprouts Poha for Weight Loss Breakfast

Sprouts are extremely good for digestion and also for your healthy skin. Also, it plays a major role in regulating blood sugar levels by increasing the activity of hydrolytic enzymes.
Poha or flattened rice is a rich source of Iron and fiber and we all know that fibers act in the absorption of the fat content of the body [1].

2. Oats Idli for Weight Loss Breakfast

This recipe combines oats and black gram, both of which are highly beneficial in weight loss. Oats are high in dietary fibers and minerals such as Manganese, Thiamin, Magnesium and Phosphorous.

3. Grilled Corn & Capsicum Sandwich Weight Loss Breakfast

This is another healthy weight loss breakfast for you. Corn provides the necessary amount of carbohydrates required by the human body. Corn is also a rich source of manganese [3].

4. Cottage Cheese Parathas for Weight Loss Breakfast

Paneer paratha is an extremely popular North Indian breakfast recipe, which also qualifies as one of the weight loss breakfasts.
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