Are You Fond Of Dried Fruits? & Here Are The Health Benefits!

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Dried fruits are tasty and healthy snacks. They can be the best substitutes for unhealthy snacks such as candies and choco pies. However, there is a myth surrounding the consumption of these fruits. Most people believe that they are unhealthy and can cause weight gain.

What are Dried Fruits?

They are prepared by removing water content from the fresh fruits through the process of drying. It can be natural sun drying or by using drying equipment.

Benefits of Drying

One of the main benefits of drying is that the fruit can be preserved without refrigeration for a longer period of time.

Benefits of Dried Fruits

If you think that they contain less amount of nutrients than the fresh fruit then you are wrong.

They contain the same nutritional content and value as that of fresh fruits but in a concentrated form. Apart from this, they also contain fibre. They are rich in vitamins and minerals, antioxidants, folate, polyphenols etc.


  • Dried Fruits Improve Blood Circulation and Prevent Cancer
  • Aid in Weight Loss
  • Normalises High Blood Pressure
  • Good for Diabetics


Prevents Constipation

Dried plums, also known as prunes have many health benefits and one of them is that they help in improving bowel movement. Prunes are rich in fibre and sorbitol which increase bowel movements.

Treat Iron Deficiency Anaemia

You must have heard about the many health benefits of dates and among them is the prevention and treatment of anaemia. Dates are rich in iron and many other important nutrients. Dates are nature’s best source to increase your haemoglobin level.

Cautions While Eating Dried Fruits is Be Aware of Sugar Coated ones


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