Home Remedies For Swelling Of Feet And Hands

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Causes of water retention

There are many reasons for fluid accumulation or oedema. Oedema may result from sitting or staying in one position for many hours, air travel, a surgical procedure, high salt intake, malnutrition, insect bites, premenstrual syndrome or pregnancy.  However, there can be a serious medical cause behind oedema. It can also occur due to kidney diseases, liver diseases or heart failure.
Apple Cider Vinegar
Apple cider vinegar is a well-known remedy to reduce oedema symptoms. Being high in potassium, it helps to restore potassium levels in the body and reverse fluid retention.
Massage
Regular massage is another effective home remedy for swollen hands and feet. Massaging with gentle strokes creates pressure on the affected skin and muscle areas.
Reduce Salt Intake
High salt intake puts you at a higher risk for oedema. High amounts of sodium contribute to water retention in the tissues.
Exercise
Those who lead a sedentary lifestyle are more prone to oedema. Exercise and other physical activities can help reduce swelling of legs and feet. Please follow the link below to know more about
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