10 Simple Weight Loss Exercises At Home For Both Men & Women

It’s quite common that we often get confused in choosing the best weight loss method that will work for us.

Out of different available, diet and exercise for weight loss are the two that have become popular because they are safe, healthy and don’t cause side effects.

Interestingly, both diet and weight loss exercise should go hand in hand to see good result. 80% diet and 20% exercise is what our nutritionists recommend to be successful in losing weight. Diet and weight loss exercises for both male and female are almost similar.

10 Simple Exercises For Weight Loss

1.Yoga to Reduce Weight 

Yoga is one of the most simple and easy exercises for weight loss. It helps in building and maintaining a healthy body as well as a soul. Out of 254 Asanas, the following are specifically recommended for weight loss: Padmasana, Bhunjangasana, Balasana, and Tadasana.

2. Crunches to Reduce Belly Fat

Crunches are the abdominal workouts that focus on belly fat. They help in developing better abs and also increase the strength of muscles and help in toning them up.1000 crunches a day will get you strong abdominal muscles.

3. Planks to Tighten up belly 

Planks are simple exercises for weight loss that you can try at your home. You hold yourself in a push-up position, resting your forearms on the ground.

They also help in reducing risks of back and spine. If you are looking for exercises for weight loss, try 3 or 4 sets of plank exercises, holding for 30 seconds each.

4. Lunges for muscles 

Lunges such as forward lunges are good for weight loss as they work on muscles effectively. While looking for exercises for weight loss, lunges are definitely recommended. Forward lunges are good for core muscles as well as for thighs and legs.

5. Circuit Training to burn overall weight 

Circuit Training is found to be much more effective than traditional cardio for burning weight from all over the body. These are high-intensity weight loss exercises.

6. Cardio Activities for weight loss

Cardio activities are aerobic exercises for weight loss that can be both low and high-intensity exercises.

Rowing, running, walking, cycling is cardio activities. Besides being weight loss exercises, these also help in strengthening heart muscles, reducing stress, increasing circulation.

7. Walking as an easy workout

Getting up and moving throughout the day by going for walks will also help as easy workouts for weight loss.

Remember the key point is to do full body workouts and short bursts of exercises which are best for weight loss.

8. Bear Crawls for weight loss

This falls under upper body circuit exercises for weight loss. Bear crawls help in increasing the strength of your arms, shoulders and chest.

Like the plank exercise, the bear crawl exercises for weight loss works on the core muscles and strengthen them. This exercise improves and aids hip mobility, activate knees and aid in weight loss for boys and girls.

9. Jumping as a high-impact exercise

Jumping can be an effective weight loss exercises as it involves all the body muscles.

It is a high-impact exercise that burns body fat effectively. Jumping exercises like box squat jump, the step-up jump can be followed by both ladies and gents as well.

10. Running to boost heart rates

Running is a good effective way of keeping your heart rate up, lose calories, and reduce belly fat and overall weight.

And the best part is, this exercises can be an effective weight loss exercise for both male and female.

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