Is It Better To Have Whole Eggs Or Just Egg Whites For Weight Loss?

-

We all know how the egg white benefits weight loss, however, have you been giving up the yolk completely?
A big part of healthy breakfast is eggs and we all know the importance of a fulfilling breakfast for weight loss.

Whether you like eggs hard or soft boiled; poached or fried;

Spanish or a French omelette, egg protein content and nutritional content are too hard to overlook.

 ‘Do I eat a whole egg with the yolk or just the egg whites’.

You must have heard that the protein and calories in egg white are much superior to that present in egg yolk.

And that, the big bone of contention for the egg yolk is the presence of cholesterol and fat.

The Protein content of the egg

Egg whites are the protein dominant part of the egg! Having said that, the whole egg has a higher content of protein than just the whites.

Sample this, while egg white provides 7% of protein, whole eggs have 10% of the protein in them.

Nutritional Value of Whole Egg vs 2 Egg Whites


Nutrients
1 Whole Egg
2 Egg Whites
Calories7132
Fat5 g0 g
Protein6 g8 g
Iron0.9 mg0 mg
Cholesterol211 mg0 mg
These figures don’t show is the nutritional advantages of the egg yolk. The egg yolk is rich in Iron, Vitamin B2, B12 and D, all of which are absent in the egg whites.

With lower calories, lower fat, lower cholesterol, and higher protein.

Vitamins and iron have a big role to play in your body by helping your metabolism, digestive system etc.

Whole Egg or Egg white?

The cholesterol present in egg yolk is HDL cholesterol, which is actually good for your body, contrary to popular belief.

It is rich in vitamins, iron, and provides fat and calories that are required by your body when taken in the right amount.

The decision to avoid yolk may not be the best, just to avoid some fat, because you end up missing out on other nutrients.

It is always possible to cut down on fat through other measures and regular exercise.

With a carefully planned diet (the one which controls the fat intake), you can consume 3-4 whole eggs a week.

#eggyolk_for_weightloss #egg_for_weightloss #eggyolk_weightloss #is_eggyolk_bad_for_weightloss #Egg_Whites_For_Weightloss

READ MORE: Whole Eggs Or Just Egg Whites For Weight Loss

Comments

Post a Comment

Popular posts from this blog

9 Everyday Superfoods to Aid Weight Loss

-
Image
Weight loss foods need not be complicated supplements. Our diet is full of an abundant variety of superfoods that help you lose weight. These foods, when eaten in the right quantities, increase your health and help you battle fat.  Here’s a list of 9 superfoods for weight loss: 1.     Lean Meat – Going on the lean meal diet is considered as taking baby steps to losing weight. Lean meat contain less amount of total fat and saturated fat. For example Chicken and turkey breast contain less than 5gms of total fat and are an excellent replacement from typical red meat which is full of fat. Other than the fact that they help you burn your calories, lean meat also helps in keeping your skin, hair and nails shiny.  2.       Lentils – Lentils, otherwise known as edible pulse are very high in nutrition and low in calories. They are the perfect fat burning foods that contain high levels of protein and fibre. Since they are low in calories, it doesn...
Read more

Are Two Minute Oats Really Healthy For You? Goodness Of Unprocessed Right Here

-
Image
Oats are considered one of the healthiest breakfast options across the globe. They are rich in soluble fibres that manifest many health benefits. Oats contain a wide range of nutrients like fibre, vitamin E, essential fatty acids, etc. which make them top the healthy food charts. Types of Oats 1. Oat Groats Groats are the hulled kernels of cereal grains: in this case, oats. Groats are whole: they include the cereal germ, the bran, and the endosperm of the grain. They are very nutritious, but often require soaking prior to cooking, and remain somewhat chewy. They are best used in  porridges  and stews. 2. Oat Bran Think oat groat but without the germ, or the endosperm. It can be prepared very similarly to oatmeal but will cook much faster (in about 3 minutes). Additionally, while it is nutritious, it is not a whole grain. 3. Instant Oats One of the most well known, instant oats is the most processed of the three. ...
Read more

Weight Loss Foods: A Healthy Way To Reduce Fat

-
Image
Do you want to reduce weight the easy way? Stop worrying as there are many methods through which you can do that. Through superfoods, you can not only bring down weight, but also stay healthy. Apples, berries, nuts, low fat milk, cereals, spinach and whole grains are some of the superfoods that you must include in your diet. If you want to reduce weight without spending a lot of money, then it is a must that you follow a proper diet plan. There are many online sites that provide various weight loss programs for individuals. Based on your age and weight, the companies will provide the apt program that will suit you. Apart from this, they also provide diet foods for the convenience of the patients. Some of the foods include Seed Cocktail, Sprouted Moong, Laddoos, Chana Jor, Roasted Chana, and more. You can purchase any of these weight loss foods online at just the click of a mouse. You can also speak directly with a dietician and get a diet plan that will suit your need. T...
Read more