Weight Management Through Super Foods

We all know how the egg white benefits weight loss, however, have you been giving up the yolk completely? A big part of healthy breakfast is eggs and we all know the importance of a fulfilling breakfast for weight loss. Whether you like eggs hard or soft boiled; poached or fried; Spanish or a French omelette, egg protein content and nutritional content are too hard to overlook.  ‘Do I eat a whole egg with the yolk or just the egg whites’. You must have heard that the protein and calories in egg white are much superior to that present in egg yolk. And that, the big bone of contention for the egg yolk is the presence of cholesterol and fat. The Protein content of the egg Egg whites are the protein dominant part of the egg! Having said that, the whole egg has a higher content of protein than just the whites. Sample this, while egg white provides 7% of protein, whole eggs have 10% of the protein in them. Nutritional Value of Whole Egg vs 2 Egg Whites Nutrien...

Doing yoga poses the right way not only gives you flat stomach, but it also tones your overall body. Doing yoga on a daily basis goes a long way in improving your overall body images and self-esteem. Yoga is one of the best forms, since it not only works to burn fat, but also stretches and tones your muscles. The yoga poses to whittle down your waistline Reducing belly fat takes time and patience and a daily dose of muscle toning exercises. It also allows you to do more targeted workouts to slim down your waistline and improve your body shape. 1. Sun Salutation (Surya Namaskar) The most popular series of yoga poses to reduce belly fat is  Surya Namaskar . It has 12 breath-controlled poses that lead to over-all body toning and weight loss. Doing at least 10 rounds of Sun Salutation daily improves your complete well being. 2. Downward Facing Dog Pose (Adho Mukha Svanasana) To do this pose, lie on your stomach on the floor or yoga mat. Now slowl...

Weight Loss Ayurvedic Medicines are the safest ways of fighting the weight gain. The list contains pepper, lemon, ginger and many more. Check them out all here. Weight loss Ayurvedic medicines have been around the corner for a long time. The sole reason for this sector to have withstood all these times is simple, they are all natural. Our bodies have already become a host of chemicals and preservatives which are sold in the markets in the name of  weight loss supplements . Hence these  Ayurvedic weight loss medicines  are nothing but the most natural solutions to your weight problem. They are natural, sustainable and even comes at a low price. But before you rush into the list of weight loss Ayurvedic medicines , let us first enlighten you to the science behind Ayurveda. The term Ayurveda has been derived from the two Sanskrit words Ayur and Veda. Ayur means life or longevity and Veda means Science. So basically, Ayurveda means Scien...

While losing weight is obviously a very popular concern among us, aiming to reduce belly fat is not a small deal. Every day we come across pills and machines that claim to reduce belly fat . However, these things aren’t really helping. Therefore, besides following a few basic exercises, a suitable diet can effectively contribute to reducing belly fat. 7 Lifestyle Tips to Reduce Belly Fat In order to reduce your tummy fat naturally at home, we bring you these 7 amazing tips that include proper diet, exercise, sleep, and stress management. 1. Lead an active lifestyle Don’t be lazy and follow the right workout. So stop being plopped on that chair and look out for easy office chair workouts & Belly Fat Reduction Exercises to bail you out. 2. Improve your diet Include food options high in protein and fiber that boost up metabolism and fat breakdown. Fish rich in omega 3 Green tea Nuts Dairy products which include low-fat milk, yogurt and Cheese(especially Swiss ...

It’s quite common that we often get confused in choosing the best weight loss method that will work for us. Out of different available, diet and exercise for weight loss are the two that have become popular because they are safe, healthy and don’t cause side effects. Interestingly, both diet and  weight loss exercise  should go hand in hand to see good result. 80% diet and 20% exercise is what our nutritionists recommend to be successful in losing weight. Diet and weight loss exercises for both male and female are almost similar. 10 Simple Exercises For Weight Loss 1.Yoga to Reduce Weight  Yoga is one of the most simple and easy exercises for weight loss. It helps in building and maintaining a healthy body as well as a soul. Out of 254 Asanas, the following are specifically recommended for weight loss: Padmasana, Bhunjangasana, Balasana, and Tadasana. 2. Crunches to Reduce Belly Fat Crunches are the abdominal workouts that focus on belly fat. Th...

If you are looking for a routine physical exercise, we bring to you the easiest of them all which is climbing stairs.  Yes, this although not an established  exercise , can actually work wonders. In fact, climbing stairs can be the best way to follow a physical workout in between your busy schedules.  All you got to do is ditch the elevators and take up the stairs. If you are still having doubts about it, here are the various  health   benefits of climbing stairs. 1. Climbing stairs help the body producing certain hormones called endorphins that are known to uplift the mood. Endorphins are also called "happy hormones". 2. Compared to  jogging , climbing stairs help in  burning more calories . 3. Climbing stairs can be the perfect cardio workout for your whole body. 4. It helps in strengthening as well as toning the leg muscles. 5.  Climbing stairs  help your body put a continuous effort in working against the grav...

Foods are natural sources of nutrients and the one nutrient we are talking about today is iron. Iron-rich fruits can be one of the best ways to fulfil your daily iron requirements. As per the reports by National Family Health Survey, 2015-2016, 53% of Indian women are anemic. The World Health Organization (WHO) says, there are around 1.62 billion people with anemia in the world (that contributes to world’s quarter population) and half of the anemia is due to iron deficiency. In fact, iron-deficiency is reportedly one of the top causes of disability in India. Iron is one important nutrient whose deficiency may lead to numerous health issues along with anemia. 5 Major Symptoms of Iron Deficiency Fatigue The appearance of a Pale face Short breath Headache Faster heartbeats 7 Iron-rich fruits In order to fulfil your iron requirements, we bring to you 7 iron-rich fruits that you can totally sneak into your diet. 1. Dates A 100 grams of dates contains 4.79 ...

Dried fruits are tasty and healthy snacks. They can be the best substitutes for unhealthy snacks such as candies and choco pies. However, there is a myth surrounding the consumption of these fruits. Most people believe that they are unhealthy and can cause weight gain. What are Dried Fruits? They are prepared by removing water content from the fresh fruits through the process of drying. It can be natural sun drying or by using drying equipment. Benefits of Drying One of the main benefits of drying is that the fruit can be preserved without refrigeration for a longer period of time. Benefits of Dried Fruits If you think that they contain less amount of nutrients than the fresh fruit then you are wrong. They contain the same nutritional content and value as that of fresh fruits but in a concentrated form. Apart from this, they also contain fibre. They are rich in vitamins and minerals, antioxidants, folate, polyphenols etc. Dried Fruits Improve Blood Circulation and P...

A Diabetes Diet plays a crucial role in dealing with the disease. Hence it is very important to know which foods can help. A typical diet plan for type 2 diabetes should contain healthy fruits and veggies. Superfoods for Type 2 Diabetes patients Here is the ultimate list of superfoods that are easily available and apt to control diabetes with Indian foods. The best part is, they are highly nutritious and are beneficial in not just bringing down the sugar level down but also bringing up the health quotient. 1. Fenugreek Seeds Fenugreek seeds or methi seeds are one of the top superfoods for diabetes mellitus prevention and control. Studies have found that fenugreek helps lower the blood sugar by affecting the rate of digestion of starch and other carbs. 2. Psyllium Seeds Psyllium husk is one the major foods for diabetes that you can incorporate in the diet. In the digestive system, viscous fibres present in psyllium husk absorb water and swells to form a thick, jelly-like ma...

Diabetes is one of the common diseases that we find today.It is mostly caused due to genes, lifestyle as well as developing insulin resistance can be factors too for causing Diabetes. So exercises for diabetes are very much important. 5 Exercises for Diabetes to look out for 1. The Yoga Yoga is one of the simplest forms of exercise for diabetes that you can do right at your home. these yoga asanas bring abdominal contractions and relaxations that stimulates the pancreas. Yoga Common Yoga Asanas that are prescribed for Diabetes are Sun Salutation Pranayama Vrikshasana Dhanurasana (Bow Pose) Halasana (Plough Pose) Ardha Matsyendrasana (Half Twist Pose) 2. Walking One of the most commonly prescribed exercises for diabetes. Mostly brisk walking is effective in improving Diabetes. Walking Daily walking routine helps increase absorption of glucose by muscles, thereby reducing blood glucose levels. 3.Tai Chi It is a Chinese martial art...