Weight Management Through Super Foods

Benefits ranging from high nutritional content, a rich source of immunoglobulins for strong immunity, bone health, and brain health- undoubtedly, makes breastfeeding a double blessing for the child- from mother and mother nature. But, not only the infant but also the mother, who is breastfeeding, procure several health benefits. A mother who exclusively breastfeeds her newly born child has lesser chances of cancer. This is due to the fact that during the lactation phase, the hormonal imbalance is very low accompanied by low estrogen levels due to the absence of ovulation. ​The studies have shown the importance of lactation in preventing the chances of osteoporosis as well. During lactation phase, calcium requirement increases which result in its absorption from mother’s bones. This is counteracted by higher levels of Vitamin D , Growth hormone, prolactin, and Parathyroid hormone. Also, breastfeeding promotes healthy child spacing by the method LAM (Lactational Amenorrhea Method) w...

High blood pressure  refers to the pressure on the arterial walls that if remains unchecked, can also lead to heart-related issues, Kidney diseases, and even stroke. The condition of high blood pressure or hypertension arises when there is an imbalance of electrolytes with higher sodium level. To avoid the increment in the blood pressure, proper diet and exercise are the key factors. The diet should be rich in fibre and minerals like potassium and magnesium that helps in lowering and maintaining the elevated blood pressure. A specific DASH (Dietary Approach to Stop Hypertension ) diet is generally recommended which focus on the inclusion and exclusion of food items. The DASH diet basically encourages the consumption of fruits and vegetables which are high in fibre, potassium along with good intake of protein. It restricts the consumption of high fat, cholesterol, and foods rich in sodium. Therefore, foods like whole grains, fruits and, low-fat dairy products like curd, milk...

Drinking beer in excess amount or at frequent intervals causes fat accumulation specifically around the abdomen area. This refers to Beer Belly. This condition is seen more in man as they have a genetic tendency to attain the apple-shaped physique with overconsumption of empty calories with a sedentary lifestyle to worsen the situation. If unchecked, can lead to non-communicable diseases like hypertension , diabetes, CVDs and even stroke. If you are habitual of daily consumption of beer accompanied with high-calorie snacks, then, it is around 150+ calories that are been consumed. Additionally, this intake is not all providing any nutrient content but mere empty calories . This is the reason that the belly bulging, in this case, is not easy to get rid of and requires serious steps with commitment. Studies have proven that fat accumulation around the abdominal area is more life-threatening for heart health and the concerned person has more chances of heart attack and strokes. C...

The healthy eating habits are very essential not only in terms of shedding weight but also to ensure that you remain healthy and fit. The dictionary meaning of habit is “an acquired mode of behavior that has become nearly or completely involuntary”. This means it’s not an abrupt process but take time to inculcate in yourself, requiring patience. But once in you, it effortless. Try These Eating Habits For Healthy Weight Loss Ideal diet The first and foremost habit is opting for a healthy diet or I must say, Ideal diet apt as per your body’s requirement. The diet should be nutrient specific with the inclusion of metabolic speeding food groups and stay away from those which have a tendency to accumulate. 5- meal pattern Talking about healthy meals, another important aspect is to make sure not to skip any meal and have a 5- meal pattern to avoid any metabolic fluctuation, ensuring continuous, subtle supply of...

Hair fall!! A very common problem that everyone faces. Majorly, it is due to genetic reasons but can also be attributed to seasonal changes, some metabolic fluctuation, medication or even nutritional deficiencies. Normally, around 100–150 hair are lost per day but sometimes when hair fall is greater than hair growth or due to the growth of scar tissues in place of a healthy hair follicle, the hair fall is abnormally high and needs immediate attention. The market is covered with a number of oils , gels, and other cosmetics. TV and newspapers are plastered with advertisements of such hair-gain solutions. But as the matter of fact, why to search for answers outside when remedy lies right on our plate? Awareness of right food options having the right nutrients to be consumed at right time can make a difference. Following are the essential nutrients that can help in reducing hair-fall, if consumed daily. B- complex vitamins B- complex vitamins which are water soluble vitami...

While in the struggle to set a balance between work and family life, a woman of today’s generation is really keeping her health at stake. The busy lifestyle and coping with all responsibilities is compromised with unhealthy eating and irregular meals. This is the reason that women-specific disorder PCOS (Poly Cystic Ovarian Syndrome) is emerging as the most prevalent silent killer., affecting 1 out of every 10 women in India. PCOS is characterized by irregular hormonal balance and high secretion of male sex hormone i.e. androgen. Why are working women majorly affected The major reason for this imbalance is stress that affects the hormone secretion via regulation of ACTH which stimulates the adrenal gland to secrete more of stress hormone- cortisol, adrenaline, and noradrenaline. Simultaneously, it also causes the abnormal secretion of the precursor hormone DHEA leading to higher level of androgen in the female body. This results in symptoms like irregular menses, ...

The process of detoxification is a comprehensive approach to remove toxins from the body. This removal of toxins plays a very important role in maintaining intact gut health, reducing inflammation and consequently, accelerating the procedure of weight loss. See what Truweight’s chief nutritionist tells on how to detox your body  https://youtu.be/v-9BpSAKhGA Why do I need Detox Toxins may come from the pollutants in the air, water, and food, food additives and pesticides that cause free radical formation in the body leading to a worn and emaciated body. Moreover, excess toxins also contribute to weight gain and obstacle in losing weight as the body’s buffer system counteracts the toxic effect through the building of more fat. The Power of the Truweight Detoxification Program This is the reason why Truweight emphasizes on the importance of detox program that attacks the 3 root causes of recurring weight gain, weight plateau, and obesity which are- toxicity, inflammation...