Yoga Poses For Pregnancy To Manage Weight And Easy Delivery

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The existence of yoga is recorded before the pre-Vedic era and even today, it is hard to deny its magical healing power. It is a blessing for all age groups as affects not just physically, but mentally and spiritually as well.
Regular practice of yoga can help you in many ways. Along with relieving from mental stress, it also helps in boosting immunity, assisting in weight loss and boosting the sexual performances.
Because of its vital significance, yoga is a blessing for expecting mothers as it is a stage where they are undergoing through a lot of mental and physical stress. It not only helps in resolving the issues of body image by shedding extra kilos but also helps in ensuring smooth childbirth process.
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Techniques in yoga like deep breathing help in
  • relieve from mental stress, mood swings, imparting sound sleep.
  • It also assists the expecting mothers to deal with nausea and morning sickness.
Various asanas also have its great benefits:
  • Enable the body to deal with body pain and aches
  • Bestow flexibility
  • Strengthen the pelvic area of the body, thus easing up the delivery process
Three major asanas, which, if done on regular basis, helps the pregnant women to attain the aforementioned objectives are-
Vakrasana(Twisted pose)
It strengthens the pelvic muscles and improves the womb space. It is the asana that involves exhaling as you twist to one side and inhaling while returning to the center position. Repeating this procedure for the other side as well.
Konasana (Angle Pose)


This posture is highly beneficial for aching tailbone, relieving pressure from the thigh area. Also imparts strength to the pelvic girdle zone.

Paryankasana (Ham’s pose with one leg)


Apart from easing the pain in legs, this asana is also helpful in conferring strength to the abdominal, pelvic and thigh areas of the body.
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While practicing the yoga, comfort level should not be neglected. If any pose seems uncomfortable, it should not be practiced to avoid any further pain and complications.
To know more visit https://truweight.in/blog/fitness-exercise/yoga-poses-for-pregnancy-to-manage-weight-and-easy-delivery.html

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