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Did You Know ‘Anti Inflammatory Detox’ Helps Greatly In Weight Loss?
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The process of detoxification is a comprehensive approach to remove toxins from the body. This removal of toxins plays a very important role in maintaining intact gut health, reducing inflammation and consequently, accelerating the procedure of weight loss. See what Truweight’s chief nutritionist tells on how to detox your body https://youtu.be/v-9BpSAKhGA
Why do I need Detox
Toxins may come from the pollutants in the air, water, and food, food additives and pesticides that cause free radical formation in the body leading to a worn and emaciated body. Moreover, excess toxins also contribute to weight gain and obstacle in losing weight as the body’s buffer system counteracts the toxic effect through the building of more fat.
The Power of the Truweight Detoxification Program
This is the reason why Truweight emphasizes on the importance of detox program that attacks the 3 root causes of recurring weight gain, weight plateau, and obesity which are- toxicity, inflammation and imbalanced gut bacteria. It encourages proper 3-major meals and 2 mini- meals, just making sure of what food options to include and to exclude. This helps in
Reducing the inflammation by removing food sensitivities To re-establish the gut bacteria balance, and To remove toxins from the body.
As a result, more energetic, active and rejuvenated You.
Throughout the detox week, some food options should be avoided which hinder the detoxification procedure.
Foods to be consumed during Detox Cycle
Food like gluten (a protein in wheat), sugar, dairy products and red meat should be completely avoided. Therefore, gluten-free grains like ragi, jowar along with rice, soups, legumes, egg, condiments, fruits salads should be consumed. Along with that, to enhance the cleansing procedure, foods like green tea, vegetable juice, wheatgrass juice and drinks like lemon juice, buttermilk, and coconut water should be taken. This ensures proper cleansing, removal of toxins and fitter version of you.
Read our blog to know more: https://truweight.in/blog/health/did-you-know-anti-inflammatory-detox-helps-greatly-in-weight-loss.html
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