Are Two Minute Oats Really Healthy For You? Goodness Of Unprocessed Right Here

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Oats are considered one of the healthiest breakfast options across the globe. They are rich in soluble fibres that manifest many health benefits.
Oats contain a wide range of nutrients like fibre, vitamin E, essential fatty acids, etc. which make them top the healthy food charts.

Types of Oats

1. Oat Groats

Groats are the hulled kernels of cereal grains: in this case, oats.
Groats are whole: they include the cereal germ, the bran, and the endosperm of the grain.
They are very nutritious, but often require soaking prior to cooking, and remain somewhat chewy. They are best used in porridges and stews.

2. Oat Bran

Think oat groat but without the germ, or the endosperm. It can be prepared very similarly to oatmeal but will cook much faster (in about 3 minutes).
Additionally, while it is nutritious, it is not a whole grain.

3. Instant Oats

One of the most well known, instant oats is the most processed of the three.
These are pre-cooked, dried, rolled, and then pressed slightly thinner than rolled oats that aren’t labelled quick cooking.
They cook faster than the others and have a more soft and mushy texture.
Nutritional value: 1/2 cup uncooked oats= 170 calories, 4 grams fiber, 6 grams protein.
They are super simple to prepare and dress up with spices and toppings, but beware it’s also very easy to overcook them.

4. Rolled Oats

These oats are steamed as whole grains to soften and then pressed with steel rollers. Because they are rolled thinner, it cuts down cook time and gives them a more supple yet substantial texture.
Nutritional Value: 1/2 cup rolled oats = 190 calories, 5 grams fibre, 7 grams protein
Unlike instant oats, they are able to hold their shape fairly well which prevents them from ending up a beige dish of mush. They are also the most commonly used in other exciting eats such as in cookies, muffins, bread, and more.

5. Steel Cut Oats

These oats are processed by chopping the whole grain up (or groat) into smaller pieces, not rolled.
The shape and size of it make for a longer cook time (about 15-20 Minutes), and in the end, have a completely different taste and texture.
Nutritional Value: 1/4 cup uncooked steel cut oats = 170 calories, 5 grams fibre, 7 grams protein

They remain somewhat chewy and have a coarse and chunky consistency, making the eating experience much different than a bowl of rolled oats.

Oats are famous fibre rich food readily available in the market.

We also know that there are different varieties of oats that are consumed by all of us and one of them is ready to eat oats.

But are they as healthy as compared to the other varieties?

We all know that natural food is always healthier than processed foods and therefore, one should opt for natural form only.

Let’s consider the hazards of processed foods

1. They are loaded with added sugar, sodium, and fat
2. Processed foods are designed to make you overeat and become addicted to them
3. They contain lots of artificial ingredients
4. Processed foods are high in carbs and low in nutrients and fibre
5. Processed foods may raise your cancer risk

So, when you now know that artificial food or food with artificial additives can cause harm to your body, it is always wise to stick to the simple and most natural form of edibles. It ensures your health and well-being.

#Oats #TypesOfOats #OatsNutrition #ReadyToEatOats #Oatsforweightloss

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