What Are The Reasons Why You Are Not Losing Weight?

Besides extreme cases of obesity, losing just a fragment of extra weight can at times be strenuous for some people. Consequently, weight loss is one of the leading concerns of the twenty-first century. So what exactly are the reasons behind weight gain?

A food chart represents the optimal number of servings eaten each day. Metabolism is the method of converting food into energy.

Introduction

Weight loss continues to be the foremost subject of discussion among experts and non-specialists alike. Every year, experts engage in forums and research to spread the word on actual weight loss means. The following are some of the reasons why weight loss measures can be unwittingly thwarted.

Weight Gain Reasons

Sleep deprivation is a major cause of weight gain. Leptin and ghrelin levels are influenced by lack of sleep which boosts additional calorie intake. Leptin resistance is a major concern in obesity.  Mirtazapin and propranolol are also substantial contributors. Apart from that, the following are the elementary causes of weight gain.

1] First and foremost, one needs to be aware of what one is consuming daily. Therefore, experts advise people who are concerned with weight loss to develop the habit of keeping food diaries or meal charts to track their diet. This helps one lose weight to a considerable extent.

2] According to estimates, substantial protein intake can prompt the intensity of metabolism by almost eighty to a hundred calories per day. Therefore, weight loss measures are directly linked with the proportion of protein intake. Proteins are also helpful in subduing frequent cravings.

3] Over consumption of calories has a direct effect on the weight of the body. Striking a balance is important. To track the number of calories, one is consuming; experts suggest developing a habit of using calorie counters or calorie calculators. Ideally, a person needs 2000 pounds of calories to address weight issues.

4] Whole foods are central to shedding weight. In most countries, consuming fruit juices instead of whole fruits is an essential habit. However, to lose weight, the importance of whole foods should not be undermined. Whole foods contain fibres which act as roughage. It is better to keep processed stuff at bay. Processed food might contain artificial preservatives.

5] Overeating is easily one of the leading causes of weight gain. Every sixty minutes a person falls prey to overeating. In the US, over 30 million suffer from eating disorders. Bingeing even on healthy stuff is not recommended. People who are dieting should not slacken even for a day to eat lots of stuff. Junk food or not, bingeing is not recommended.

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Conclusion

Weight loss remains a potential indicator of health. The goal should be exercise daily and consume proteins which are essentially fibre assisted. Apart from that, cardio or aerobic exercises are also helpful.

FAQ 1] How can I prevent over-consumption of calories? Make use of calorie charts or calorie counters to track the calorie intake. 2] How can I curb frequent hunger pangs? Enough protein in the diet reduces hunger pangs considerably. 3] Is it good to consume fruit juices? Whole fruits should be preferred to juices as the latter does not contain the fibre element.