8 Amazing Ayurvedic Herbs- It’s Time To Heal Naturally!

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With the market flooded with medicines for every health problem, we have ignored the nature’s gift of healing, the science of Ayurveda. It gives no side-effects but capable of blessing with sustainable health results. India is considered as the cradle to Ayurveda science with existence as back as 5000 years.
In Vedas, It is mentioned as the “gift of god” because of rich content of bioactive compounds. But with advancement in technology, people are more eager to obtain instant results and diverting towards advanced science of pharmaceuticals. Unlike Ayurveda,  these medicines might give you relief from symptoms but core foundation to build immunity for diseases is possible with Ayurveda only.


1. Triphala

A combination of three fruits, Triphala, work on the GI tract, improving the peristaltic movement and enzymatic activity. Therefore, helps in reducing the severity of constipation with efficient digestion and utilization of nutrients.

2. Jambuhills

Another seasonal fruit Jambolan or Jamun, is a boon for diabetics. The polyphenols and anthocyanins, acts on Pancreas, stimulating Insulin hormone secretion and therefore, corrects the elevated level of blood sugar.

3. Guggul

The fruit of guggul, is extracted from resin of exuding sap from a dryland tree of guggul, found in arid regions of Gujarat and Rajasthan. This yellow coloured herb, is potential of lowering LDL level due to its steroid content. Also, a compound ‘guggulsterone’ has anti-inflammatory properties that helps in preventing the related disorders like arthritis with protection to visceral organs. It is also helpful in detoxification for blood purification and acne prevention.

4. Trikatu

Trikatu, is another combination herb, prepared from pippali, ginger and black pepper that helps in better digestion with efficient mineral absorption. Also, because of warming property, Trikatu acts as a natural fat burner, improving metabolism.

5. Garcinia

One of the Truweight’s superfood, Garcinia, is the powerhouse of health advantages. It has high content of Hydroxycitric Acid (HCA) that act as natural fat burner. This in turn, helps in lowering the blood cholesterol level, preventing weight gain and obesity ahead.

6. Curcuma

Another vital compound Curcumin, present in turmeric, holds a prestigious place as a healing agent to many health ailments. Available in every kitchen cupboard, it is an excellent source of blood purification, pain relieving and wound healing.

7. Ajwain

In every other Indian home, you can hear mother suggesting consumption of Ajwain seeds if suffering from complications of indigestion and flatulence. Besides that, it is also used as a constituent of herbal oil to treat joints pain.

8. Ashwagandha

One popular ancient herb in Ayurveda science, Ashwagandha, is classified under ‘adaptogen’, helping in relieving from stress. It has multiple health benefits ranging from pain reliever, anti-inflammatory to cancer prevention.
With the increased prevalence of lifestyle disorders, these magic herbs are not just confined to vedas and books but emerging as Superfoods. Their inclusion in daily life, can help you in attaining sustainable health in long term.

For more details on 8 Amazing Ayurvedic Herbs please check the following link

https://truweight.in/blog/food-and-nutrition/ayurvedic-herbs.html#Jambuhills

#ayurvedicherbslist #ayurvedicherbsforhair #ayurvedmedicinebenefits #ayurvedamassage #ayurvedicmedicine #benefitsofayurveda

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