Foods good for weight loss and healthy heart

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They say that a healthy body has a healthy mind. And to have a healthy body, a healthy heart is the most crucial of all. There has been a direct relationship between body weight and heart health. As with the rise in prevalence of obesity, there is an imbalance in an individual’s lipid profile that affects heart health directly.
The diet in concern, should be a right balance of macronutrients with balanced complex carbs, high protein, and more unsaturated fats. Few of the food items that ensure healthy metabolism for a healthy heart are discussed below.

1. Salmon

Seafood like Salmon is an excellent source of good fats viz. Omega 3 fats, that protects the heart health against arrhythmia and atherosclerosis. Similarly, the fruit avocado, has a good amount of unsaturated fats specifically MUFA, with high levels of antioxidants. This results in efficient removal of toxins with lowering of LDL levels and thus, protecting heart health.

2. Oatmeal

Oatmeal, is a great example of cereal, with a high content of soluble fibre, beta-glucan, that helps in lowering the cholesterol level with its absorption. The whole fruits and vegetables are the real blessing, not only with its nutrient content but also, with its phytonutrient content.This category is characterized by its high fiber content that reduces cholesterol level.
3. Blueberries
Also, the vibrant colors signify different pigments with therapeutic benefits for heart health. For example, berries, which have a high amount of anthocyanins and flavonoids- that helps in diluting the blood vessels, lowering the blood pressure and thus, protecting the heart health.

4. Citrus Fruits

Similarly, citrus fruits like lemon and orange- are an excellent source of Vitamin C which acts as natural antioxidants. Vegetables also help in keeping the heart health intact, by providing essential minerals like potassium besides, high fiber and antioxidant content.

5. Nuts

Another plant source like nuts and seeds, also help in lowering the levels of LDL cholesterol that has the tendency to accumulate, causing inflammation and affecting heart health. Nuts like almonds, walnuts, and seeds like flax seeds and sunflower seeds, contain essential fats like MUFA and PUFA, promoting heart health.

6. Extra Virgin Olive Oil

Similarly, oils like olive oil, rice bran oil, should be employed for cooking as these are heart-friendly.
 Other food options like green tea, dark chocolate are also an excellent source of antioxidants that promote a healthy heart by accelerating metabolism, removal of toxins from the body, correcting blood pressure and blood composition.
Besides the healthy foods, the inclusion of healthy balance among available food elements matters that determines heart health. Also, good physical activity, timely eating, avoiding smoking and alcohol drinking, is equally necessary for your heart to be healthy and active.
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