Brown Bread For Weight Loss? Or Wheat Roti? Fact Revealed In 6 Points

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I know most of you are going to say that brown bread is considerably healthier.
However, this has replaced our regular wheat rotis which are always a better option.
Brown-Bread-vs.-Wheat-Roti-2

So Brown Breads or Wheat Rotis for weight loss?

Wheat Rotis are healthier because:

Although brown bread for weight loss has become quite popular, there are 2 things you should definitely know about them.
a) Brown bread is made with caramel, which is a colouring agent for bread. There’s a chemical 4-methylimidazole found in caramel that may arise risks of cancer [1].
b) In the processing of bread, sugar and salt are added. These make bread have a high GI. Therefore, brown bread is easily digested and it releases sugar, which makes it not very effective in terms of weight loss.

6 points to answer if brown bread for weight loss is healthier than wheat rotis:

1. REFINED FLOUR:

Although brown bread for weight loss has replaced white bread, don’t choose them blindly. Most brown bread brands come with refined flour that makes the bread lose many of the nutrients.

2. BROWN BREAD CONTAIN YEAST:

Yeast is added to most bread brands in the market which are found to be a dehydrating agent.

3. THE MAIDA FACTOR:

Although claimed to be made of whole wheat entirely, most brown bread contains maida, which is one of the reasons of considering white bread as unhealthy.

4. PRESERVATIVES ARE ADDED TO BREAD:

Bread preparing involves adding of preservatives. Because they are mainly found at stores, they need to be fresh for at least some ample of time.

5. ROTIS CAN BE MADE FROM MILLETS

 jowar, bajra, whole wheat etc. So you can make your rotis as per your health requirements. However, that liberty is often limited to brown bread.

6. ROTIS ARE RICH IN VITAMIN

B1 B2, B3, B6, and B9 as well as in iron, calcium, phosphorus, magnesium, potassium etc. Moreover, rotis, if consumed moderately, are not at all fattening.
To know more about Brown Bread For Weight Loss? Or Wheat Roti? Fact Revealed In 6 Points …. please follow the link below:
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