7 Reasons Why Moong Dal Sprouts Are Good For Your Health

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Moong dal sprouts are called wonder food due to its rich nutrient and variety of benefits both in its raw or cooked form. 
So here are some of  the reasons why moong dal sprouts are good for health:

1. Good Source of Vitamin K

Vitamin K is essential for the process of blood clotting. It also regulates bone mineralization and helps maintain bone density. Moong daal sprouts are loaded with Vitamin K, with 1 cup of raw sprouts containing 34 micrograms. Moong daal sprouts are great source of meeting the daily requirements of Vitamin K for a healthy body.
2. Excellent Source of Vitamin C
Moong daal sprouts have a high content of Vitamin C which helps to build our immune system by fighting infections and diseases. One cup of raw moong daal sprouts contain 14 milligrams of vitamin C. Health expert recommend that men should consume 90 .

3. Rich Source of Protein

Globulin and Albumin are the main storage proteins and make up over 85 percent of the total amino acids found in Moong Dal Sprouts. Protein is important to build and repair tissues. Protein is an important building block of bones, muscles, cartilage, skin, and blood.

4. Boosts Blood Circulation

Moong daal sprouts help in boosting blood circulation by maintaining red blood cell count with significant amounts of iron and copper. This further helps in supplying oxygen to various organs and cells to optimize their performance.

5. Helps in Digestion

Moong daal sprouts contain high content of living enzymes. These enzymes further help in boosting our metabolic processes and improve chemical reactions within the body, specifically when it comes to digestion.

6. Helps in Weight Loss

Moong daal sprouts are one the best foods to help lose weight. They are high in nutrients but have negligible calories which means that you can consume sprouts without worrying about the weighing scale.
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