10 Most Effective Weight Loss Exercises For Torching Fat

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Performing body-weight exercises enable your heart to pump more blood and activates your muscles.3. Jump RopeSo, here in this article, we bring to you 10 easy do-at-home weight loss exercises which when combined with a balanced diet give you that frame you have always dreamed to attain
1. Kettlebell Swings
Kettlebell Swing is an extremely effective weight loss exercise as it involves the entire body.
Moreover, they qualify under low impact-high intensity exercises like skipping, which is highly conducive for calorie burn and weight loss.
2. Body-Weight Exercises
Performing body-weight exercises enable your heart to pump more blood and activates your muscles.
3. Jump Rope
Jumping rope is as much fun today as it was in the childhood. It is again a low impact-high intensity weight loss exercise which involves the entire body
4. Tabata Drill
Tabata Drill raises your metabolism and heart rate in no time. Since this weight loss exercise is performed at high intensity, the body needs to work much harder to keep up with it.
5. Mountain Climbers
Mountain climbers are an excellent way to burn calories. This weight loss exercise requires you to engage your upper arms muscles, as well as your core and your legs.
6. Double Jump
This requires a tad bit modification in your regular squats by including a jump and lunge. This weight loss exercise increases the heart rate and you will feel a pull in your abs, butt, and legs.
7. Squats
Squats are considered one of the most effective weight loss exercises, which even pregnant women are advised to perform.
This weight loss exercise involves working out your core and entire lower body.
8. Explosive Lunges
Explosive Lunges qualify under high-intensity exercises, which immediately increase your heart and get your calories burning.
9. Burpees
This weight loss exercise targets your core, chest, and legs simultaneously.
Stand with your feet shoulder-width apart and arms at your sides. Push your hips back, knees bent, and lower into a squat. Place your hands on the floor directly in front of you and shift your weight to them. Jump back softly to land on your feet in the plank position. Jump your feet forward so they land just outside of your hands. Reach your hands up and jump explosively into the air. Immediately lower back into a squat for the next rep. Repeat 8 to 12 times. Complete 3 sets.
10. Lunges
Lunges as a weight loss exercise are highly effective for torching calories. This exercise works on your glutes, quads, and hamstring. Again, this exercise is high intensity. For this exercise, perform the following steps:
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